Anticipatory Anxiety

Elderly gentleman was once asked what had robbed him of joy the most in his lifetime.  He replied, “Things that never happened.” Fear of future known as Anticipatory Anxiety (future tripping). Whether you are planning a trip, waiting on a test result, going on a first date (or 2nd) or have a presentation to make at … Continue reading Anticipatory Anxiety

Clearing the Noise

White noise is the noise that contains every frequency within the range of human hearing. White noise is great if you are trying to block out other sounds with the same wave frequency. White noise is a pain if you have something important to listen to and you can’t hear it over the white noise. Some of the … Continue reading Clearing the Noise

Joy Over Worry

It has been said that most people are being crucified between two thieves, the regret of the past and the worry about the future. To worry about something is to literally be harassed, disturbed or afflicted. None of these sound like anything with which I want to be involved. I mean, who in their right … Continue reading Joy Over Worry